Do you notice hair in the washroom while bathing or after combing? It is distressing to see bunches of hair in the washroom or wherever you sit or sleep. Hair loss causes depend on various factors, including weather changes, nutritional deficiencies, stress, pollution, etc. If hair loss persists for an extended period, it could lead to serious health issues that require attention.
Research says that 85% of men and 33% of women are affected by hair loss. 76.1% of hair falls happen in women due to post-pregnancy, stress, and PCOS. Data from Traya company unveils that 50.31% of men experiencing hair loss are under the age of 25. Moreover, the findings highlight that 65% of men experience hair loss due to dandruff.
An effective way to address this issue is by incorporating biotin for hair loss into your routine. Biotin, also known as vitamin B7, is a vital nutrient that strengthens hair, supports keratin production, and improves overall hair health. Adding biotin to your hair care regimen, alongside a balanced lifestyle, can make a significant difference in reducing hair fall and promoting hair growth.
Key Takeaways:
- Causes of Hair Fall
- Benefit of Biotin for hair growth
- How does biotin aid in hair fall control?
Table of Contents
What Causes Hair to Fall?
When we talk about hair fall, it represents our overall health. Hair fall indicates that something is lacking in our body. There can be many reasons why you are facing frequent hair falls; some of the hair loss causes are given below:
Stress:
The most common cause is stress; competitive and online culture influences bad stress in all age groups. Whether you are a student, working professional, or housewife, stress can happen in every corner of life. Stress is disrupting our sleep cycle, and inadequate sleep is an invitation to many diseases.
Unhealthy lifestyle:
This includes many day-to-day habits, including what and when we are eating, what time we are sleeping, and what is our overall routine. Poor daily routines and eating unhealthy food are considered unhealthy lifestyles and are common nowadays. Due to online restaurant services, people easily order food and eat even at midnight, which is dangerous from a health point of view.
Family history:
If you have a genetic problem of hair loss after a certain age, you cannot avoid this disease, although there are now hair loss treatments available that can stop this genetic disorder.
Hormonal imbalance and aging:
The most fundamental causes of hair loss, especially in women, is hormonal imbalance and ageing. After 40, the perimenopause phase begins, and women face many hormonal changes, including behavioural changes, emotional stress, and physical changes, including hair loss.
Diseases and Medications:
Long-term illnesses and medications can also be another cause of hair loss. Hair fall in the treatment of cancer is obvious. Even diabetes and thyroid medications can cause hair loss, which is the most common disease affecting large populations across the world.
Deficiencies:
The major cause of hair loss is deficiency of vitamins and minerals, including vitamin E, vitamin D, iron, vitamin B12, and calcium. Biotin vitamin for hair growth is recommended to aid hair growth and is an essential B vitamin that helps the body obtain essential nutrients.
From the above points, it is clear that everything is interconnected. Maintaining a healthy lifestyle and adopting a balanced, nutrient-rich diet play a major role in preventing hair fall. Consult the best dietitian in Dubai at Elite Body Home Polyclinic for personalized guidance and expert advice.
Also Read: Mounjaro Injections in Dubai: The Ultimate Guide to Boosting Your Health
How Does Biotin Aid in Hair Fall Control?
Biotin is an essential product for hair and is found in many foods, such as eggs, fish, meat, nuts, some vegetables, and even seeds. The benefits of biotin for hair cannot be denied in strengthening hair and nails. It has the power to fight diseases such as alopecia (hair loss that can affect the scalp). Some of the benefits include:
- Helps in the production of keratin, an essential vitamin for skin, hair, and nails.
- Prevents hair loss and balding
- Maintains hair growth
- Helps inflammation
- Improves hair quality
In a study, 38% of women with biotin deficiency experienced hair loss. 11% of these participants had a history of deficiency risk factors, such as inflammatory bowel disease (IBD).
Various treatment procedures claim that the use of biotin is useful, especially for hair growth. Moreover, many countries prefer biotin for hair loss treatment procedures. Treatment procedures that are adopted in Arab countries, such as PRP hair treatment Dubai, which is platelet-rich plasma hair treatment and is a non-surgical procedure where hair growth is stimulated with the use of patients’ blood.
Is Biotin Safe for Hair?
Biotin is primarily used for the benefit of your system as a supplement in your diet. However, it is recommended not to overuse it to prevent biotin side effects.
- Overuse of biotin can cause stomach issues and skin rashes
- Disturb sleeping due to excessive use
- Nausea
- Allergy
Note: A biotin is not recommended for children without consulting a doctor.
Biotin supplements should not be started if you are already taking medication without consulting a doctor. Not just biotin, but any hair treatment also requires consulting a doctor. Hair Loss Treatment Dubai and other countries also suggest maintaining a balanced diet and stress management along with the treatment procedures.
Irrespective of the treatment procedure you are undergoing, managing a healthy lifestyle is above all treatments.
Regular exercise, a balanced diet and proper sleep have the power to prevent hair loss and other diseases. Remember, hair loss does not define your worth. Enjoying a stress-free life is important for a healthy life.
Conclusion
Hair loss can feel like a challenge, but with the right approach, it’s manageable. Whether you’re considering biotin supplements or advanced treatments like PRP therapy, remember to prioritize a balanced diet, stress management, and professional guidance.
Why Choose Elite Body Home for Biotin Hair Loss Treatment?
At Elite Body Home Polyclinic, we provide tailored solutions designed to address the root causes of hair loss, ensuring long-lasting results. Our expert team of skilled dermatologists and trichologists uses advanced treatments, including PRP therapy and biotin supplementation, to restore and strengthen your hair. With a client-centric approach, we prioritize your comfort, privacy, and satisfaction, delivering a luxurious and effective experience. Trusted by countless clients for proven results, we are your partner in achieving healthier, fuller hair. Book your consultation today and take the first step toward your hair restoration journey!
FAQs
Biotin, also known as vitamin B7, is a water-soluble vitamin that supports keratin production, essential for healthy hair, skin, and nails. It helps reduce hair thinning, strengthens hair strands, and improves overall hair quality.
Hair loss can be caused by stress, hormonal imbalances, nutritional deficiencies, genetic factors, aging, medical conditions, or certain medications. Biotin deficiency is one such factor that can lead to hair thinning and breakage.
The general recommended dosage for biotin supplementation ranges from 2.5 mg to 10 mg daily. However, it’s best to consult a healthcare professional to determine the right dosage based on your individual needs.
Biotin is found in a variety of foods, including eggs, nuts, seeds, fish, meat, leafy greens, and certain vegetables like sweet potatoes and spinach.
Biotin is generally safe when taken in recommended doses. Overuse may cause side effects like stomach upset, skin rashes, nausea, or sleep disturbances. It’s important to consult a doctor before starting supplementation.
While biotin supports healthy hair growth, it may not address hair loss caused by other factors like genetics, hormonal imbalances, or medical conditions. A comprehensive approach, including professional treatments and lifestyle adjustments, is often more effective.
Most individuals notice improvements in hair quality and growth within 3 to 6 months of consistent biotin use, though results may vary based on the underlying cause of hair loss.
Biotin is safe for most people when taken as recommended. However, it should be avoided or used with caution in children, pregnant women, or those with pre-existing conditions unless advised by a healthcare provider.
Yes, biotin can be used alongside treatments like PRP therapy, mesotherapy, or lifestyle changes for better results. Always consult a professional before combining treatments.
Symptoms of biotin deficiency include hair thinning, brittle nails, skin rashes, and fatigue. A healthcare provider can perform tests to confirm a deficiency and recommend appropriate supplementation.
At Elite Body Home Polyclinic, we provide expert consultations and personalized treatments for hair loss, including biotin supplementation and advanced therapies like PRP. Book an appointment today to explore your options!
About the Author
Dr. Andrea Tomeo
Dr. Andrea Tomeo is a world-renowned Aesthetic Surgeon and the Director of Education & Medical Compliance at Elite Body Home Polyclinic in Dubai. With a PhD in Stem Cells & Regenerative Medicine, he specializes in cutting-edge facial treatments and rejuvenation. Trusted by royal families and celebrities, Dr. Tomeo combines clinical excellence with a passion for teaching, shaping the future of aesthetic medicine globally through innovation and expertise.
